Have you ever wondered why we spend more time on our physical health than we do on our emotional and psychological health? I have! As a transformational therapist I see the ramifications of the neglect in this area every day with my clients, friends and family. Hell, even myself. We are all guilty of focusing on looking good, having the best house in the street, the latest car, getting trim, toned, six packs etc etc, you get the idea.
We service our cars regularly because if we don’t, they develop problems that will sometimes render them unable to operate properly, if at all. But when was the last time you had a service on your emotional or psychological health and well being? Interesting question isn’t it?.
It is the ignorance of the lack of importance we place on this issue that eventually leaves us unable to cope when we face life changing and life challenging events. Then when we feel desperate and defeated, sometimes feeling stuck in an emotional spiraling abyss, only then do we seek help and education.
Its my mission to change this thought process.
Our Brains are truly amazing. In order for permanent change to happen, you need to rewire your brain, your mindset, regardless of what issue you need help with. You will learn the skills and strategies required for permanent change in behaviours and emotions that may have kept you stuck, overwhelmed and feeling helpless.
These programs are designed to empower you to reach beyond your limits so that you can truly live your potential.
Your thoughts control your life, what are you thinking right now? Would you want that to be permanent. Oftentimes instead of focusing on what we want we are concentrating on exactly what we don’t want and just getting more of the same. I am here to help you change those thoughts, to step out of the thought bubble that has kept you stuck.
Making your emotional and psychological health and well being your first priority is the most important and life changing thing you can do for yourself and those that love you.