Email: julia@savvybariatrics.com | Telephone: 61 412 810 078

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savvybariatrics

Savvy Bariatrics for every phase of your weight lo

Savvy Bariatrics for every phase of your weight loss journey and weight loss management.
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#weightloss #weightlossjourney #weightlosstransformation #wls #wlsmelbourne #thesavvybariatric #wlsaustralia #vsg #vsgcommunity #gastricsleeve #gastricbypass #health #fitness #wellness #julialorent #savvybariatrics #bariatricsurgery #bariatriccommunity #motivation #inspiration #mindset #changeyourlife

Ben is 54kg down and he couldn’t be happier. Be

Ben is 54kg down and he couldn’t be happier. Ben has also released numerous debilitating allergies and medications as a result. His low moods are a thing of the past. Ben is HAPPY he is really happy and it shows in every aspect of his life. He just oozes confidence & self esteem. I feel so proud and grateful that I have been part of his journey thus far. With his new mindset and skills we continue this amazing journey to his goals. I love what I do.
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#weightlossjourney #weightloss #weightlosssurgery #savvybariatrics #health #mindset #transformation #confidence #wls #fitness #wlscommunity #wlsaustralia #vsg #gastricbypass #rny #gastricsleeve #julialorent #mindsetcoach #motivation #vsgcommunity #life

Diet! The mere word instills deprivation. Then w

Diet! The mere word instills deprivation. Then when we feel deprived we want what we perceive we can’t have. Such a demoralising cycle to be stuck in. Stop dieting and use a lifestyle plan instead. Need help - we are always here to help.
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#weightloss #weightlossjourney #wlsmelbourne #wls #vsg #gastricbypass #rnycommunity #savvybariatrics #bariatriccommunity #health #wellness #mindsetcoach #weightlosstips #motivation #success #wlstransformation #gastricsleeve #fitness #wlsaustralia #wlsmelbourne #julialorent

Metabolism, food selection and appetite may be as

Metabolism, food selection and appetite may be as a result of shorter sleep cycles and associated weight increases. Two crucial appetite hormones - leptin & gherlin - are influenced by sleep. Research has shown that being sleep deprived increases food intake due to changes in appetite hormones resulting in weight gain despite diet and exercise.

Make good quality sleep a priority and you will experience benefits in your physical and psychological health.

You are feeling sleeeepy sleeepy sleeepy 💤
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#savvybariatrics #weightloss #weightlossjourney #wlsaustralia #wlsmelbourne #thesavvybariatric #weightlosstransformation #vsg #vsgcommunity #gastricsleeve #gastricbypass #rny #health #fitness #julialorent #sleep #wellness #bariatricsurgery #bariatriccommunity #motivation #inspiration #mindset #mindsetcoach #changeyourlife #weightlosssurgery #wlsaustralia

Using a Journal to track your food and nutritional

Using a Journal to track your food and nutritional intake alleviates food amnesia and encourages mindful eating. Start writing ✍️…
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#thesavvybariatric #weightloss #weightlossjourney #weightlosstransformation #wls #wlsaustralia #vsg #vsgcommunity #gastricsleeve #rny #gastricbypass #health #fitness #wellness #julialorent #savvybariatrics #wlscommunity #bariatricsurgery #bariatriccommunity #motivation #inspiration #mindsetcoach #changeyourlife #wlsmelbourne

Protein is an essential ingredient for health and

Protein is an essential ingredient for health and wellness particularly after Weight Loss Surgery. To ensure you don’t get bored with the usual and obvious protein sources look for alternatives such as pictured. It doesn’t take much effort to make a meal look inviting and delicious. Go create your masterpiece.
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#thesavvybariatric #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #wls #wlsmelbourne #vsg #gastricsleeve #gastricbypass #health #wellness #julialorent #savvybariatrics #wlscommunity #rny #rnycommunity #wlstransformation #bariatricsurgery #bariatriccommunity #motivation #inspiration #mindsetcoach #changeyourlife

Exercise is so important for overall physical and

Exercise is so important for overall physical and mental health. It lifts your mood and helps with oxygen levels and blood flow throughout the body. You don’t have to be a gym junky - just walk. But get that body moving…
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#weightloss #weightlossjourney #wls #bariatricsurgery #motivation #fitness #vsg #weightlossyransformation #rny #bariatric julialorent #savvybariatrics #weightlosssurgery #health #inspiration #success #mindset #wlscommunity #gastricbypass

The biggest weight loss challenge you will ever fa

The biggest weight loss challenge you will ever face is changing your Mindset. For permanent management of your weight you must change your mind..
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#weightloss #weightlossjourney #wls #bariatricsurgery #savvybariatrics #vsg #wlscoach #mindset #wlsaustralia #wlstransformation #rny #gastricbypass #julialorent #bariatriclife #thesavvybariatric #wlscommunity #

Savvy Bariatrics

Weight Loss Coaching & Bariatric WLS Coaching. Pre Surgery, Post Surgery and Regain. Change your Mind, Change your Body, Change your Life.

julia@savvybariatrics.com
61 412 810 078

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