Multi Vitamin & Minerals

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Multivitamins should consist of all the basics, vitamins A, C and E, vitamin D and magnesium, potassium, and other essential minerals. Try and find a multi that contains B1(Thiamine). Thiamine is not stored in the body and must be consumed daily. It’s essential for the conversion of carbohydrates into energy, and it’s necessary for brain and nerve cell function.

A crucial component of your new Bariatric Lifestyle is having a good Fitness regime to enhance your health and weight loss.