Magnesium is a nutrient that the body needs to stay healthy.

Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Magnesium Aids sleep, and can help lessen the pain associated with muscle cramping, Fibromyalgia and Rheumatic disorders.

A crucial component of your new Bariatric Lifestyle is having a good Fitness regime to enhance your health and weight loss.