Regain after Bariatric Surgery

Regain After Bariatric Surgery

 

Are you experiencing Regain after Bariatric surgery? Regardless of what you call it Regain, Stalled, Plateau it sends feelings of dread and failure through your system.  It can be avoided and is not something you have to suffer.  Regain, Stalled or Plateau does not mean you have failed.  It’s merely an indication that you need some assistance and professional intervention to address what is happening and a plan to get moving again towards your desired goal.

Approximately 60-80% of Bariatric Surgery recipients will experience regain at some stage of their journey.  It is not unusual for people even at 3 months post-surgery to experience regain or plateaus.  It would be easy at this stage to just give up.  However, you had weight loss surgery because you wanted a better healthier life for yourself, and you deserve that. As devastating as it can feel you can move through this.

 

Progressing through the stages of Bariatric Surgery you will resume a level of normal eating.  It is usually at this stage that those old eating habits of overeating, emotional eating and even bingeing will begin sneaking back into your eating regime.  The roller coaster of emotions will begin.  Increased numbers on that damn scale and clothes getting a bit firmer will heighten the stress of feeling out of control.

The worst thing you can do at this stage is accept the regain and give up on yourself.  Guilt, shame and embarrassment of finding yourself having to deal with this again can be overwhelming and it doesn’t need to be. This is the time in your weight loss journey where we need to acknowledge what happened, what, how and why we veered off course.  Believe me its fixable.  We deal with it, learn from it and adjust the process going forward.

 

Tips for Getting Back on Track

A few quick tips you can implement right now to adjust and get back on track to achieve your ideal weight loss goal.

  • Reach out and seek help from a professional in the area. If you are resisting getting help let go of any shame, guilt or embarrassment that may be holding you back.
  • Replacing 1 or 2 meals with a Protein Drink to kickstart your metabolism can work wonders to Reset your Programme.
  • Avoid impulse buying of comfort and inappropriate food by Planning & Preparing all meals in advance.
  •  Write down why and when you began to slip back into old fat brain thinking.  What triggered the relapse?  What happened that steered you off your course? Knowledge is power. It’s important to get this out of your head and not ruminate over it.

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Our Minds are so powerful.  It is so critical to Change your Mindset and your relationship with food to ensure permanent successful weight loss after your Bariatric Surgery.  Changing that Fat Brain Mindset changes our brains neural pathways, reorganises our thoughts to create new habits and behaviours that ensure sustainable weight loss success.

 

Stay Savvy

 

 

Emotional Eating

The number one reason a weight loss program fails is Emotional Eating.  Emotional eating is the act of eating in response to an emotion. That emotion can be deemed positive or negative.

 

People with this condition are eating in response to a negative action or as a coping mechanism for a negative emotion.  It’s a strategy which soothes and pacifies you when you feel stressed, angry, bored, overwhelmed, stuck, sad or lonely.  It is a Habit.  Eliminate Emotional Eating for good.  You learned it and so, as you learned it, you can most definitely unlearn it.  Yep that’s right.  You can stop the cycle of emotional eating for good and take back control of your relationship with food forever.

How many times have you thought that if you could control that never ending cycle of emotional eating you would control your weight issues?  Yeh I know too many to count right?  You can lose weight, you stick to a diet, maybe even one of those 12 weeks intensive food and exercise programs and you lose the weight.  You feel great and empowered.  But what happens when the support and the program ends?  Most oftentimes people will put the weight back on and then some.

For too long now we have ignored the missing link in the weight loss equation and that is the power of Mindset Transformation.

As a leading expert in this field I have been helping people transform their Mindset around food and emotional eating for over 20 years with outstanding success.  I have witnessed the elation of clients when they take control of food, some for the first time in their lives.  We can eliminate these destructive behaviours with techniques and strategies that you can use anytime and anywhere. Time to let go of the blockages, emotional or otherwise, that keep you from getting where you want to be.  It motivates you to get moving and to let go of all those excuses.  Isn’t it time YOU took control of food, instead of food controlling you?   What if you could learn the skills to lose weight and keep it off forever.

We all know what to eat to be healthy.  Yet when there is the slightest hint of stress we feel this uncontrollable urge to eat those sugary, sweet comfort foods.  Then we feel comfort and pleasure which is short lived and quickly replaced with feelings of regret, shame, guilt and overwhelm that is all encompassing and leads to another bout of mindless eating.  It’s a vicious cycle and one which you do not need to suffer any longer.  You can learn healthier strategies to avoid triggers, eliminate cravings and deal with those emotions to put a stop to emotional eating. Visit www.savvybariatrics.com and see how we can help you.

Basically we use food to stuff down our emotions to tranquillise ourselves from feelings and emotions that just seem too overwhelming to address.

 The problem with this is that while you are stuffing these emotional feelings down you are just compounding the issue by not actually addressing it.

It actually takes more energy to do this than it does to address the issue and let it go.  I know it can feel too hard sometimes, but please believe me when I tell you it isn’t.

If you do not change your relationship and mindset about Food, Dieting and Weight Loss, you are always going to struggle with your weight.  I cannot stress enough just how important it is to lasting and successful weight reduction, that you change the way you think. We use food as a reward and for celebrations, sometimes not necessarily a bad thing.

However, when your main mechanism for coping emotionally is eating, then you are out of control.

How many times have you opened the refrigerator when you are stressed, angry, lonely or bored?

I can still remember my parents yelling at us to get out of the fridge.  It was like a treasure chest of amazingly magical things that would make you feel better. But alas, it never did.

 

Ready to Eliminate the Cycle of Emotional Eating forever without deprivation, guilt or shame?   Then contact me for a free 30 minute strategy call.

www.savvybariatrics.com

Shame Can’t Be Vitamised

Shame Can’t be Vitamised

So you lose 60 kilos, which is a fantastic achievement! You have worked so hard, only to find yourself in the same cycle of consuming non-nutritious food, in liquid form. 

 

You receive the temporary joy food brings you, but an overwhelming shadow of shame lurks — fat shame. A cruel self-deprecating habit that is often reinforced by miseducation and the ignorance of others. It’s time for change and understanding. Your thoughts form beliefs, validated by the presumptions or perceptions of either ourselves or others. 

Leaderboard for Julia Lorent the Savvy Changemaker

This is not an uncommon story, and we would like to paint you a picture. We want to talk about Jennifer. This is not her real name, it has been changed for privacy reasons.  However, her pain, her trauma and her victory are very real. 

 

Jennifer is 44 years old, and is a sensational sister, partner friend and mother of three. Jennifer is going through perimenopause in this current stage of her life but still maintains her busy lifestyle and career with enthusiasm. What Jennifer doesn’t realise is that on a subconscious level, she has an emotional attachment to food because of a variety of reasons. Jennifer has in desperation, tried every diet, pill, exercise there is, but nothing seems to work, and the mental cycle of shame and negative self-talk ensues and grows. So, she saves up and books in for bariatric surgery. The problem is, however, regardless of the fat removed, or the stomach surgery, the neuro pathways in her brain that formed many years ago, are still there. She has no mental scaffolding for what comes next. After surgery, the weight starts to go off, but the emotional attachments, beliefs and perceptions still exist. 

 

She starts vitamising the food she finds to nurturing, along with an array of habitual processes and actions steeped deeply within. Chocolate, even pizza turned to liquid to fill a need. However, Shame can’t be vitamised.

 

She is at a very great risk here of physical harm post surgery, emotional trauma and a failed surgery. Jennifer comes to us. The program she begins starts to educate Jennifer, understand herself, unlocking the deeply held triggers and reasons. Then begins the process of creating new thoughts, patterns and beliefs. Then comes empowerment, understanding, self belief and success. 

Leaderboard for Julia Lorent the Savvy Changemaker

Bariatric Surgery, a broad term used to identify weight loss procedures such as sleeve gastrectomy, is becoming more accessible for people trying to lose weight in Australia. 

 

According to the AIHW, From 2014-2015, there were 9.7 weight loss surgery separations per 10,000 of the population, with Western Australia with the highest rate at 17.3. Furthermore, around 18,000 (79%) weight loss separations were for female patients and 4,800 for male patients. 

 

This growth in weight loss surgery can be linked-to ABS statistics (2017-18), which state nearly two-thirds of Australian adults are overweight or obese, over 12.5million people!

 

There are physical and mental problems that can derail the success of weight loss before and after bariatric surgery. What is most alarming, however, is the unsuccessful rate of these weight-loss surgeries due to the lack of mental health.

Leaderboard for Julia Lorent the Savvy Changemaker

A lack of postoperative therapeutic follow up by a professional can lead to failure, heartache and even life-threatening physical side effects just like Jennifer. 

 

This is extremely unfortunate given the postsurgical psychological challenges the procedure elicits because of an inadequate psychological support system. Which may result in body image concerns, mood changes, stress, substance use, and weight regain. 

 

“There is nothing worse for a patient than to go through the trauma of a physical surgery on their stomach, lose 60 kilograms and then gain it all again. Why does this happen? Because they put a patch on the hole in the dingy without finding out why the dingy keeps smashing into the rocks. We are the lighthouse. We shine a light on why the mind is triggering behaviours. Then we retrain it, reform it and revitalise the patient,” says Julia. 

 

According to a report from James Cook University psychological support for the mental health needs of obese patients, post-surgery requires more attention. 

 

The psychological impact of having bariatric surgery has received less attention. This study investigated whether patients who receive psychological counselling have better physical and mental well-being post-bariatric surgery. Patients who attended between one and four counselling sessions had significantly higher mental well-being.

 

Weight regain could be reduced with the right mental help before and after surgery, equalling a better quality of life. There is also the new you waiting. How will you feel with a different body and changing attitudes? Get the scaffolding ready to be successful. We are all only human, and you don’t have to walk the path alone. We are here to help you feel empowered, confident and reassured. 

Please reach out today and choose success, choose to make a change, because you deserve your very best life.

Phone me on: 0412 810 078 or Click Here

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www.savvybariatrics.com

 

Mental Health Preventing Weight-Loss Surgery Success

Mental Health Preventing Weight -Loss Surgery Success

Bariatric Surgery, a broad term used to identify weight loss procedures such as sleeve gastrectomy, is popular for people trying to lose weight in Australia. 

Without psychological help before and after surgery, these procedures have been proven to lead to mental illness and weight regain. 

According to the AIHW, From 2014-2015, there were 9.7 weight loss surgery separations per 10,000 of the population, with Western Australia with the highest rate at 17.3. Furthermore, around 18,000 (79%) weight loss separations were for female patients and 4,800 for male patients. 

This growth in weight loss surgery can be linked-to ABS statistics (2017-18), which state nearly two-thirds of Australian adults are overweight or obese, over 12.5million people!

Gastrectomies are now becoming the last resort for people suffering from health conditions due to obesity, trying in desperation to achieve the quality of life they desire. However, despite the positives presented in this surgery for reducing weight, there is a lack of focus on what can go wrong, particularly if mindset patterns are linked in with the weight issue. 

There are physical and mental problems that can derail the success of weight loss before and after bariatric surgery. 

Bodies post-surgery are not able to absorb all the nutrients in food, with most people thinking the more nutritionally healthy  they eat, the better. However, this is wrong. To eat the right way, for example, using a gastric bypass diet like Roux-en-Y, you also need to consume the correct vitamin and mineral supplements.

What is most alarming, however, is the unsuccessful rate of these weight-loss surgeries due to mental health. 

A study in 2017 by the Current Obesity Reports, ‘Psychological Aspects of Bariatric Surgery as a Treatment for Obesity’ found that there is a higher prevalence of psychological co-morbidities in people who seek bariatric surgeries. There is a higher rate of people getting this surgery with mood disorders, psychological distress, eating disorders, anxiety, alcohol use, personality disorders and low self-esteem. 

Leaderboard for Julia Lorent the Savvy Changemaker

Now with a drastic change like Bariatric surgery, where a part of your stomach is removed, change in thought patterns are required so you can align your beliefs and self talk with your goals.

A lack of postoperative psychological follow up can lead to failure, heartache and even life threatening physical side effects. This is extremely unfortunate given the “postsurgical psychological challenges the procedure elicits” because of an inadequate psych support system. Often resulting in body image concerns, mood changes, stress, substance use, and weight regain. 

We often get calls from distressed patients who are vitamizing their food into liquid for emotional comfort.

Ice cream and even pizza, or chocolate. Thousands of dollars being spent on surgery only to risk physical damage to the internal organs is no fun and dangerous. Often the reasons lurking beneath are not simple and require the help of a professional to gain control over and renew the possibility of success. Doctors refer patients to us post surgery to help them address habits and attitudes, retrain thought patterns and change. We are passionate about helping you achieve your goal and our success stories are inspiring. Re-patterning the brain is possible and we see the positive outcomes daily. 

The study suggests that people can lose drastic weight and appear to have positive physical health improvements post-op. 

Leaderboard for Julia Lorent the Savvy Changemaker

Weight regain could be reduced with the right mental help before and after surgery, equalling a better quality of life. There is also the new you waiting. How will you feel with a different body and changing attitudes? Get the scaffolding ready to be successful. We are all only human, you don’t have to walk the path alone. We are here to help you feel empowered, confident and reassured.  CHANGE IS A PHONE CALL AWAY. 

Need help? Call today on 0412 810 078 to make your best life changes happen TODAY.

 

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