What is Mindful Eating?
Mindful eating is a practice that has gained popularity in recent years as people seek to improve their relationship with food and their bodies. It involves paying attention and being present in the moment while eating, without judgment or distraction.
The goal of mindful eating is to cultivate a non-judgmental awareness of your thoughts, feelings, and physical sensations while eating, to develop a healthier relationship with food. This can involve slowing down while eating, savouring each bite, and paying attention to feelings of hunger and fullness.
Many of us have busy lives, and we often eat on the go or while multitasking. We might eat while watching TV, working on our computers, or scrolling through social media. This can lead to mindless eating, where we don’t pay attention to our food, and we might eat more than we need to without even realising it.
Mindful eating is the opposite of mindless eating. It involves being fully present in the moment while eating and paying attention to the experience of eating. This can help us tune in to our bodies’ needs and recognise when we’re hungry or full.
Some common techniques for practicing mindful eating include:
- Eating slowly and chewing each bite thoroughly: Taking the time to chew each bite of food thoroughly can help you savour the flavours and textures of your food.
- Paying attention to the taste, texture, and smell of your food: Focusing on the sensory experience of eating can help you enjoy your food more fully and appreciate its qualities.
- Eating without distractions such as TV or phone: When you eat without distractions, you can fully focus on your food and your body’s signals, rather than being pulled in different directions by external stimuli.
- Tuning into your body’s hunger and fullness signals: Mindful eating involves paying attention to your body’s signals of hunger and fullness. This can help you eat when you’re hungry and stop when you’re full, rather than overeating or under-eating.
- Being aware of your emotions and thoughts around food: Mindful Eating also involves tuning in to your emotions and thoughts around food. This can help you identify triggers for emotional eating or unhealthy food choices and develop strategies for coping with those triggers.
Practising mindful eating will help you improve your overall eating habits, reduce overeating, and increase your enjoyment of food.
What is Mindful Eating? Mindful Eating is a powerful practice that can help you improve your relationship with food and your body. It also may help you lose and maintain weight by becoming aware of your body’s signals and develop a more balanced approach to eating and nourishing your body.
If you have any queries or would like to know how we can help you on this amazing life changing journey, please contact us or book a free strategy call via our website www.savvybariatrics.com