Tag Archives: Bariatric weight loss surgery

Because, Because I Can

Because, Because I Can

I’m sitting here on a wonderful sunny day with a pot of freshly brewed tea in a regal looking cup and saucer fit for a queen.  Peaceful, warm. Feeling a slight breeze and very content with my lot.  Then I realise I’m eating this delicious long pastry with cream, jam, and fabulous pink icing on top.  It looks spectacular.

 

I bite into this artwork of pastry in anticipation it will taste amazing. My reality is, I can’t even taste it.  If there is a taste, it’s one of those overly sweet sugary types. You know the ones, they have you wondering just how many teaspoons of sugar you are consuming in that one piece of deliciousness.

 

There is no enjoyment in eating this.  I am somewhat disappointed.  So, I ask myself WHY?  Why are you eating this?  Because I can.  Because no one can tell me not to.  Because it’s there.  Because it just looks so damn good.

 

Because, Because, Because,  Because, Because.

 

For me, the epitome of being slimmer, was being able to sit down in a café enjoying a coffee and a sweet treat without being judged by anyone for doing so.  Just being there, being normal, feeling normal.  Feeling confident. Because slim people could do that.  I wanted to do that.

 

So much of my life what I ate was scrutinised by my father.  He meant well.  He really did.  However, his actions and over concern for my weight initiated a myriad of issues including, secret eating habits and buying of “forbidden” food.  Thus began the installation of a relationship with food that was totally toxic and secretive. They were hard years.  They were sad years.

 

As I look back at this pastry thingy, I wonder if I am eating it out of rebellion?  Just to reinforce that no one is the boss of me, and I can eat whatever I want?  Maybe, maybe not.  WHAT I DO KNOW IS THAT I HAVE A CHOICE.   DO I need it?  NO.  Do I want it?  NO. Am I hungry?  NO. What will I get from eating it?  NOTHING.

 

So Why did I order this artistic masterpiece of pastry?  Habit.

It’s what I used to do in My Fat Life. I ate unconsciously.  What triggered this hiccup?  Feeling somewhat flat and isolated due to a health issue and it had been some time since I was able to frequent a cafe.  It’s very normal to revert to what made us feel safe or secure in the past.  It cocoons us.  The question is do we stay in the cocoon because it feels familiar and safe in the moment?  For me, luckily, my years of training and working with bariatric weight loss clients kicked in exactly as it was supposed to.  Having control over the seductiveness of that pastry is a major triumph.

 

You want to know if I continued to eat it don’t you? 

I didn’t.  I had no want to.

 

Soaking up the glorious sun I continued to enjoy the flavour and aroma of my freshly brewed tea in my regal style crockery.  Content knowing that I can choose to eat what I want without guilt, shame, or judgement. Because, Because I Can.

 

Living and eating consciously is what I do now.  I moved out of that cocoon.

 

Stay Savvy

 

PS. :   If you want to live and eat consciously schedule a free strategy call and let’s have a chat

 

 

 

Regain after Bariatric Surgery

Regain After Bariatric Surgery

 

Are you experiencing Regain after Bariatric surgery? Regardless of what you call it Regain, Stalled, Plateau it sends feelings of dread and failure through your system.  It can be avoided and is not something you have to suffer.  Regain, Stalled or Plateau does not mean you have failed.  It’s merely an indication that you need some assistance and professional intervention to address what is happening and a plan to get moving again towards your desired goal.

Approximately 60-80% of Bariatric Surgery recipients will experience regain at some stage of their journey.  It is not unusual for people even at 3 months post-surgery to experience regain or plateaus.  It would be easy at this stage to just give up.  However, you had weight loss surgery because you wanted a better healthier life for yourself, and you deserve that. As devastating as it can feel you can move through this.

 

Progressing through the stages of Bariatric Surgery you will resume a level of normal eating.  It is usually at this stage that those old eating habits of overeating, emotional eating and even bingeing will begin sneaking back into your eating regime.  The roller coaster of emotions will begin.  Increased numbers on that damn scale and clothes getting a bit firmer will heighten the stress of feeling out of control.

The worst thing you can do at this stage is accept the regain and give up on yourself.  Guilt, shame and embarrassment of finding yourself having to deal with this again can be overwhelming and it doesn’t need to be. This is the time in your weight loss journey where we need to acknowledge what happened, what, how and why we veered off course.  Believe me its fixable.  We deal with it, learn from it and adjust the process going forward.

 

Tips for Getting Back on Track

A few quick tips you can implement right now to adjust and get back on track to achieve your ideal weight loss goal.

  • Reach out and seek help from a professional in the area. If you are resisting getting help let go of any shame, guilt or embarrassment that may be holding you back.
  • Replacing 1 or 2 meals with a Protein Drink to kickstart your metabolism can work wonders to Reset your Programme.
  • Avoid impulse buying of comfort and inappropriate food by Planning & Preparing all meals in advance.
  •  Write down why and when you began to slip back into old fat brain thinking.  What triggered the relapse?  What happened that steered you off your course? Knowledge is power. It’s important to get this out of your head and not ruminate over it.

Healthy living program Melbourne

 

Our Minds are so powerful.  It is so critical to Change your Mindset and your relationship with food to ensure permanent successful weight loss after your Bariatric Surgery.  Changing that Fat Brain Mindset changes our brains neural pathways, reorganises our thoughts to create new habits and behaviours that ensure sustainable weight loss success.

 

Stay Savvy

 

 

Mondaydietitis after Weight Loss Surgery

Are you still suffering from “Mondaydietitis” after Weight Loss Surgery?

That endless cycle of Monday dieting that ends Monday afternoon or Tuesday when you perceive you have “ruined the day” and the Monday diet goes out the window again. Its demoralising isn’t it.

Most recipients of Baritric Weight Loss Surgery expect that they will never have to do Mondaydietitis again. Yet we fall back into old patterns. This is learned behaviour that becomes a habit and repeatedly those feelings of defeat, overwhelm and helplessness are being reinforced. Exactly what we do not want.

So, what if we just stop doing the Monday Diet thing and learn to eat mindfully instead? Some of you will feel panic at that idea. The truth is that diets equate to deprivation and as you know diets and deprivation just do not work. They never have and they never will. What does work however is a mind change, an attitude change. Bariatric Weight Loss Surgery has given you a great tool but unless the missing link in making over your Mindset and relationship with food is undertaken, you are setting yourself up for more struggle.

If you find yourself eating something YOU believe you shouldn’t, ask yourself these questions – before you eat! Write down the answers to these questions. It is a very powerful tool.

  • Why shouldn’t I be eating this?
  • Who said I can’t eat it?
  • Why do I think I want it?
  • What will it give me once I have eaten it?
  • Am I eating because I am hungry?
  • What am I really hungry for?

These are just a few of the questions you can ask yourself to begin to take back control and create a new relationship with food.

Overeating and Binge Eating are natural responses to the restriction and deprivation that happens on a diet.

The minute we know we “can’t” have something, we want it. It’s human nature. You may not have had a cream cake for 6 months. Your brain hears that word “diet” what happens? You start craving what you think you can never ever eat again in your whole life. That’s what diets mean to our minds. It’s a concept you are never going to win.

I am here to tell you, it’s not your fault. You have been programmed to think like this.

You have learned to be restricted and obsessive about food and all it does is reinforce bad habits and behaviours of the dieting yo-yo and Mondaydietitis.

For more information about how we can help you take control once and for all and never diet or feel deprived again, contact us at our website www.savvybariatrics.com

 

Relationship Issues after Weight Loss Surgery

Relationship Issues after Weight Loss Surgery?

Experiencing Relationship Issues after Weight Loss Surgery are many and varied. They have all the elements of being good, bad and ugly. And it’s all your fault. You decided to change. You being “fat” makes others feel comfortable and safe.

Bariatric weight loss surgery is associated with improved confidence and self-esteem and psychological changes in general. It’s a great “side-effect” of weight loss and one that we all want.

What is hard to fathom is other peoples’ reactions to our weight loss after surgery. Family and friends who you thought were 100% on your team may begin to show signs of jealousy and indifference to your achievements. You may even be met with remarks such as “you took the easy way out” or “you will just put the weight back on anyway”. These comments by people we love and who are supposed to love us cut straight through to the heart.

Weight Loss Surgery is no easy way out. It takes a lot of hard work and dedication to achieve the desired weight loss and to maintain it.  The last thing you should have to deal with is other people not coping with you changing.

 

Herein lies the issue. You being the “fat” one in a group or family allows others to feel more confident with their body and life. Seemingly, they have no competition from you. You are no threat until you have lost enough weight. Then someone else in the family or group of friends now becomes the “fat” one. Resentment can set in from the newly crowned “fatty” of the group which will often find them trying to sabotage your success. Jealousy from others is a human emotion that you may find yourself having to deal with after losing significant amounts of weight.

If you remain the “fat” identity in the group or family relationships will generally be stable.

They won’t be what you want necessarily but you accommodate it because as someone who is obese you may feel your friendship options are limited. And unfortunately, this is often the case. Fat shaming happens in all areas of life. Its ramifications are underestimated.

Weight affects the way people see you and treat you. Weight loss affects the way people treat you and respond to you.

Bariatric Divorce figures vary depending on the research module you look at. Suffice to say however, that the divorce rate following bariatric weight loss surgery is high. With physical and psychological improvements, comes increased confidence and self-esteem. Clients find they no longer need unhealthy relationships, and many choose to end those relationships.

 

 

In this article I won’t be dissecting the myriad of relationship issues that can and do occur for the Bariatric patient, but it is something that is addressed in depth when I work with Bariatric Weight Loss Clients pre and post-surgery.

Let’s also not forget those acquaintances who have had surgery the same day/week/month etc. that you have. It could be in a group you belong to. Yes, unfortunately this is another area where we see fellow Bariatric patients becoming jealous because someone else is losing quicker or losing more. Everyone loses at different rate for numerous and obvious reasons. Comparing your weight loss journey with another can make you feel like a failure if the rate of loss is not the same. DON’T do this to yourself. Just don’t do it. Focus on your journey knowing that your body and mind will lose weight at a rate that is perfect for you.

Relationships will change after you have surgery. Some will excel and others you will find dissipate.

It is not a reflection of you or the surgery. These relationships quite often were unhealthy and the power within them one sided long before you decided to have surgery.

 

If you would like more information on our programs or how we can help you through this life changing journey, please visit our website at www.savvybariatrics.com

Stay Savvy

 

Importance Of Supplements

The Importance of Supplements Post Bariatric Weight Loss Surgery

The Importance of Supplements Post Bariatric Weight Loss Surgery.

It’s easy to forget The Importance of Supplements post Bariatric Weight Loss Surgery.  However, they are essential for your optimal health and wellbeing. You will quickly feel the effects of not taking your supplements or indeed not receiving adequate dosage.  A simple blood test requested by your GP or Dietitian will allow them to recommend which supplements you need, and levels required.

Missing a day here and there is ok, we all do it.  But it really is imperative that you stick to a committed daily routine of taking your supplements.  Keeping a diary on your kitchen bench and ticking it off each day will alleviate any amnesia on your part.

Remember this is a lifelong regime required for ongoing health of your body and mind.

In this Series we will take a quick look at each of the Essential Vitamins & Minerals required after Bariatric Weight Loss Surgery.

 

Vitamin B12

Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system.

A Vitamin B12 deficiency is the most common deficiency among people who have undergone bariatric surgery. While about 5% of patients have this deficiency prior to surgery, about 13% have it once surgery is complete. The B12 deficiency tends to occur due to the inadequate digestion of vitamin B12.

B12 plays a vital role in nervous system functioning and the growth and replication of cells. Potential complications from having a deficiency in vitamin B12 include:

 

                      • Heart palpitations
                      • Shortness of breath
                      • Light-headedness
                      • Pale skin
                      • Loss of appetite
                      • Diarrhea
                      • Vision loss
                      • Memory loss
                      • Depression

Bariatric patients are more likely to develop a vitamin B12 deficiency than other people because their digestive tracts have been changed.

This causes an interference with the natural absorption of B12. In adults who have not undergone bariatric surgery, the body uses stomach acid to break down vitamin B12, which lets it get absorbed into the body.

 

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There are several ways to take your supplements.  My personal preference is via Sublingual methods, e.g.: Sprays, Dissolvable/Chewable tablets under the tongue, Liquids, Drops or powders.  B12 injections are also very effective way of administering this vital supplement. Most vitamin and minerals tablets you get from the pharmacies are full of fillers and actually don’t dissolve that well for people who haven’t had Bariatric Surgery.  Those of you who may have had Lap Band surgery will have found that tablets will have become stuck and caused many problems.

Sublingual ingestion, in my opinion. is the only viable way for Bariatric Surgery recipients to get the recommended requirements of Vitamins & Minerals necessary for optimal long-lasting health.

 

It is very important to understand the importance of Supplements post bariatric weight loss surgery due to the malabsorption issues created by the change in the gut microbiome.

Stay Savvy

www.savvybariatrics.com

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