Choosing the Right Weight Loss Surgery: Your Journey Begins

Hey there, explorers of a healthier you! When it comes to taking charge of your health and feeling amazing, weight loss surgery is like a treasure chest of possibilities. But wait, how do you even begin to figure out which surgery suits you best? Fear not, because in this guide, we’re here to make it super easy for you to pick the perfect path to your goals.

Exploring Different Weight Loss Surgeries:

Think of weight loss surgeries as different superheroes, each with a unique power to help you. We’ve got the stars of the show: gastric bypass, gastric sleeve, and gastric banding. They’re all awesome in their own way, so let’s dive in and see which one suits you.

Gastric Bypass Surgery: How It Works and Who It’s For:

Imagine a magical route that helps you eat less and absorb fewer calories. That’s gastric bypass for you! It’s like the superhero of rapid weight loss. If you’re dealing with obesity and health issues like diabetes, this might just be your ultimate sidekick.

Gastric Sleeve Surgery: What to Expect and Why It’s Cool:

Meet the surgery that’s all about balance. Gastric sleeve surgery trims down your stomach, making it a pro at controlling your hunger. If you’re looking for steady progress and dealing with a lower BMI, this hero might be your perfect fit.

Things to Keep in Mind:

Okay, hold up! Before you dive into surgery, let’s chat about a few important things. Your health history, your dreams, and your expectations—they’re all part of the superhero squad that guides your decision.

Health and History: Which Surgery Is Safe for You?:

Picture this: a superhero team of doctors who want to know everything about you. Your medical history and previous surgeries are like clues they need to recommend the best superhero surgery for you. Teamwork makes the dream work!

Expectations: What’s the Deal with Weight Loss?:

Here’s the scoop: different surgeries bring different weight loss results. Some give you speedy changes, like a superhero dash. Others offer a steady, reliable transformation. It’s all about what suits your style and pace.

Perks and Considerations:

Let’s talk benefits and things to keep an eye on. Just like every superhero has strengths and weaknesses, these surgeries have their own superpowers and challenges.

Fast vs. Steady: Comparing Surgery Results:

Imagine losing weight super fast or taking it slow and steady. Gastric bypass is like a speedy rollercoaster, while gastric sleeve is your trusty turtle—consistent and sure. It’s your call: zoom ahead or stroll towards your goals.

Possible Hiccups: Understanding Risks and Healing:

Hey, even superheroes have their moments, right? Surgery comes with potential risks like infections or bleeding. But with your healthcare team watching over you and following their advice, you’ve got this!

Getting Personal:

Let’s talk about having a friendly chat with a bariologist. They’re your sidekick—your expert on this weight loss journey. They’ll make sure you have all the info you need to choose your superhero surgery wisely.

Bariologist: Your Trusty Guide to Super Surgery:

Meet the bariologist, your partner in crime-fighting weight loss. With their help, you’ll figure out which superhero surgery suits you. They’ll guide you through the maze and help you pick the path to your goals.

Getting Ready for Surgery: It’s Not Just About Your Body:

So, you’ve chosen your superhero surgery. High-five! But before the big day, let’s get your mind and heart in on the action too.

FAQs: Your Curious Questions, Answered:

  1. Q: Can anyone get weight loss surgery?
    • A: Almost! Your health history and individual situation matter. Talk to a doctor to find out if it’s the right fit for you.
  2. Q: How much weight will I lose after surgery?
    • A: It varies! Some surgeries bring quick results, while others take their time. It’s about finding what clicks with you.
  3. Q: Are there risks with surgery?
    • A: Like any adventure, surgery comes with risks. But with experts by your side, you’ll face them like a superhero!
  4. Q: How do I get ready for surgery mentally?
    • A: Get in the superhero mindset! Believe in yourself, surround yourself with support, and get excited about the positive changes ahead.

Ready to Fly: Benefits of Super Surgery:

  1. Health Boost: These surgeries can tackle health issues like diabetes and high blood pressure—getting you closer to your healthiest self.
  2. Feeling Awesome: Imagine having more energy and moving with ease. That’s the magic of shedding weight!
  3. Long-Term Success: Superhero surgeries teach you new habits that last. You’re not just losing weight; you’re gaining healthy habits for life.
  4. Experts Have Your Back: With a bariologist on your team, you’re not alone. Their expertise helps you make the best choices for your journey.
  5. A Supportive Community: Join a squad of fellow superheroes on similar journeys. They’ll cheer you on and share their wisdom.
  6. Transformation Inside and Out: It’s not just about the outside. These surgeries can boost your confidence and mental well-being too.

Conclusion: Your Super Journey Awaits:

Choosing a superhero surgery is a big deal, and you’ve got all the tools to make the best choice for you. Trust your medical team, lean on your bariologist, and remember—it’s your superhero journey, and the best part? You’re the hero of your own story. So, what are you waiting for? Let the adventure begin!

To Tell or Not to Tell



To Tell or Not to Tell – do I tell them or don’t I?  I’ve just made one of the most important decisions in my life.  I’ve done the research, looked at the pros and cons, and made the commitment emotionally and financially.   I feel great, it’s the right decision for me.  Weight loss surgery is going to help change my life in so many ways.  I deserve this.

The decision to tell or not to tell now overwhelms me.  I feel like a thunderbolt struck right in the middle of my chest. Those euphoric moments of a new slimmer life are replaced with fear, dread, shame, and guilt.


To Tell or Not to Tell

If I tell, who do I tell and why?

What do I expect their response to be?

What if it’s not what I wanted or expected

Can I cope with negative responses to WLS?

Do I have to tell?

If I don’t tell and they find out, how will I cope with that.

Won’t they suspect anyway, I can’t hide a massive weight loss?

If it was them, would they tell.

And on and on and on….


We can never pre-empt what another’s response will be.  The very people you thought would support and encourage you through this journey can often be the very people who shoot you down.  Comments like:


To Tell or Not to Tell
I’m confused – do I tell or don’t I?

Just stop eating so much

Get off your backside and exercise.

Surgery is taking the easy way out

You’ve always been big that’s who you are

You will just put it back on like you always do

It’s the lazy persons way of cheating

Just diet and exercise that’s all you need to do

 Confiding in someone you thought would have your back and getting an adverse response is devastating


Take the time before disclosing to really think about why you are disclosing.  Do you want support and encouragement or are you just telling because you feel obligated to?  Maybe it’s because you are excited about a new slimmer future and just want to share that.  We want those we love to feel our excitement, to be happy for us like they would an upcoming wedding or birth.

Reflect on Your Intentions

Understanding your motivation for disclosing is important. The need for emotional support, encouragement and accountability from loved ones cannot be underestimated. Having an understanding and compassionate support and/or a support network can make an enormous difference to your journey after weight loss surgery.

Evaluate Your Support System

Sharing your decision for weight loss surgery you may encounter judgement, unsolicited advice, opinions, and privacy concerns.  Revealing personal health information might challenge your sense of privacy, especially with acquaintances or colleagues.  Many are quick to announce that your weight loss is due to surgery rather than your hard committed work.

Set Boundaries

Establish clear boundaries with individuals who might not be supportive or understanding, focusing on your well-being.  Knowing you have had Weight Loss Surgery some people take on their role in the Food Policing Squad with even more vigour.   Scrutinising and issuing “warnings” about how much and what you are eating.  Contemplate the extent to which you are comfortable with vulnerability and openness.

Anticipate Potential Reactions

Sharing your story might impact your emotional health.  Consider the potential reactions you might receive upon disclosing your weight loss surgery. While some may offer support and encouragement, others might not fully understand the complexities of your decision. Be prepared for a range of responses, both positive and negative. Negative reactions or judgment from others could potentially affect your self-esteem and progress.

Weight Loss Surgery is a recognised medical procedure.  You do not need to justify your decision to anyone.   Unfortunately, there will always be some who seek to undermine your choice.

Seek Professional Guidance

To Tell or Not to Tell
Talking with a professional can help with your decision to tell or not to tell


If you’re unsure about whether to disclose your weight loss surgery, consider seeking guidance from a mental health professional. A therapist can help you navigate your feelings, provide coping strategies, and assist in making an informed decision.


To Tell or Not to Tell – It’s not an easy decision.  But whatever you decide, be comfortable and happy with it.  Decide, commit, and focus on your weight loss journey with pride and confidence.  It’s your life, your decision and you deserve a slimmer healthier body.


If you have any queries or would like to know how we can help you on this amazing life changing journey, please contact us or book a free strategy call via our  website

Stay Savvy



What is Mindful Eating?

What is Mindful Eating?


Mindful eating is a practice that has gained popularity in recent years as people seek to improve their relationship with food and their bodies. It involves paying attention and being present in the moment while eating, without judgment or distraction.

The goal of mindful eating is to cultivate a non-judgmental awareness of your thoughts, feelings, and physical sensations while eating, to develop a healthier relationship with food. This can involve slowing down while eating, savouring each bite, and paying attention to feelings of hunger and fullness.

Many of us have busy lives, and we often eat on the go or while multitasking. We might eat while watching TV, working on our computers, or scrolling through social media. This can lead to mindless eating, where we don’t pay attention to our food, and we might eat more than we need to without even realising it.

Mindful eating is the opposite of mindless eating. It involves being fully present in the moment while eating and paying attention to the experience of eating. This can help us tune in to our bodies’ needs and recognise when we’re hungry or full.


Some common techniques for practicing mindful eating include:   

  • Eating slowly and chewing each bite thoroughly: Taking the time to chew each bite of food thoroughly can help you savour the flavours and textures of your food.
  • Paying attention to the taste, texture, and smell of your food: Focusing on the sensory experience of eating can help you enjoy your food more fully and appreciate its qualities.
  • Eating without distractions such as TV or phone: When you eat without distractions, you can fully focus on your food and your body’s signals, rather than being pulled in different directions by external stimuli.
  • Tuning into your body’s hunger and fullness signals: Mindful eating involves paying attention to your body’s signals of hunger and fullness. This can help you eat when you’re hungry and stop when you’re full, rather than overeating or under-eating.
  • Being aware of your emotions and thoughts around food: Mindful Eating also involves tuning in to your emotions and thoughts around food. This can help you identify triggers for emotional eating or unhealthy food choices and develop strategies for coping with those triggers.


Practising mindful eating will help you improve your overall eating habits, reduce overeating, and increase your enjoyment of food.


What is Mindful Eating?  Mindful Eating is a powerful practice that can help you improve your relationship with food and your body. It also may help you lose and maintain weight by becoming aware of your body’s signals and develop a more balanced approach to eating and nourishing your body.

If you have any queries or would like to know how we can help you on this amazing life changing journey, please contact us or book a free strategy call via our website

Stay Savvy


Managing Easter Chocolate Temptations



Managing Easter Chocolate Temptations, cravings and consumption of Easter eggs after weight loss surgery can be a challenge, but with the right approach, you can enjoy the holiday without derailing your weight loss progress.


In this blog post, we’ll explore some tips for managing chocolate cravings and enjoying Easter eggs after weight loss surgery.



Plan Ahead

Before Easter arrives, plan ahead for how you’ll manage your chocolate cravings and consumption of Easter eggs. Consider setting goals for how much chocolate you want to consume and plan your meals and snacks accordingly. You may want to consult with your weight loss surgeon or dietitian to develop a plan that’s right for you.

Choose Small Portions

When it comes to Easter eggs and other chocolate treats, portion control is key. Instead of indulging in a large Easter egg or box of chocolates, choose small portions that fit within your daily calorie and protein goals. For example, you could enjoy a small Easter egg after a high protein meal or split a larger Easter egg with a friend or family member.

Opt for Dark Chocolate

If you’re going to indulge in chocolate, opt for dark chocolate over milk chocolate. Dark chocolate contains less sugar and more cocoa solids, which can provide health benefits such as reducing inflammation and improving heart health. Just be sure to choose dark chocolate that’s at least 70% cocoa solids to maximize the health benefits.

Don’t Forget Protein

After weight loss surgery, getting enough protein is crucial for maintaining muscle mass and supporting weight loss. When you’re indulging in Easter eggs or other treats, don’t forget to include protein-rich foods in your meals and snacks. Good sources of protein include lean meats, fish, eggs, Greek yogurt, and protein shakes.

Practice Mindful Eating

Mindful eating is a technique that involves paying attention to your hunger and fullness cues and savouring the taste and texture of your food. When you’re indulging in Easter eggs, try to practice mindful eating by taking small bites, chewing slowly, and focusing on the flavours and textures of the chocolate. This can help you feel more satisfied with smaller portions and reduce the risk of overeating.

Find Alternative Easter Activities

Finally, consider finding alternative Easter activities that don’t revolve around chocolate and sweets. You could plan an Easter egg hunt with non-food prizes or organize a family game night or movie marathon. By focusing on activities that don’t involve food, you can reduce the temptation to indulge in Easter treats.


In conclusion, managing chocolate cravings and consumption of Easter eggs after weight loss surgery can be a challenge, but with the right approach, you can enjoy the holiday without derailing your weight loss progress.  To find out how we can help you manage your chocolate cravings go to our website


Remember to plan ahead, choose small portions, opt for dark chocolate, don’t forget protein, practice mindful eating, and find alternative Easter activities. Happy Easter!


Stay Savvy



8 Things I Wish My Surgeon told me Before having Bariatric Weight Loss Surgery

8 Things I Wish my Surgeon told me before having Bariatric Weight Loss Surgery


Contemplating Bariatric Weight Loss Surgery?   I have listed the most common “8 things I wish my surgeon told me before having Bariatric Weight Loss Surgery” .

Bariatric weight loss surgery is a major life decision which requires a lifelong commitment to healthy eating. Realistic expectations about the outcome of surgery is critical.  Addressing emotional and psychological issues is paramount before and after surgery.  Everyone’s journey is different.  Be well-informed about the procedure before deciding to have surgery.


Discuss these issues with your surgeon and associated health professionals.  Knowledge and awareness will alleviate many problems that can and may occur after weight loss surgery.

  1. The recovery process can be longer and more difficult than expected:  Be prepared for the physical and emotional challenges of the recovery process after surgery, such as pain, fatigue. Gas pain can be a particular issue for some patients.

                  1. The potential for complications: While bariatric surgery is generally safe, there is a risk of complications such as infection, bleeding, and blood clots. It’s important to be aware of the potential risks before you undergo surgery and discuss this with your surgeon.


                  1. Long-term commitment: Many people do not fully understand the long-term commitment required after bariatric surgery, including regular follow-up appointments, adhering to a specific diet, and making lifestyle changes


      1. The possibility of weight regain: Some people may regain some of the weight they lost after surgery, and it’s important for to be aware that surgery is not a magic solution and that it requires a lifelong commitment to healthy eating and regular physical activity


  1. Difficulty with certain foods: Some foods such as dry or tough foods, may cause mild to severe difficulty with eating after surgery.  Foods that you normally found easy to eat may create new food restrictions and limitations.


  1. Nutritional deficiencies: Some people may not be fully aware of the potential for nutritional deficiencies after surgery, and may not understand the importance of taking supplements and monitoring nutrient intake


  1. The importance of lifestyle changes: Surgery is only a tool and it’s important for people to understand that they need to make permanent lifestyle changes such as regular physical activity, stress management, sleep, and healthy eating habits, in addition to tracking food intake and weight loss.


  1. Emotional and psychological challenges: Many people are not aware of the emotional and psychological challenges that can occur after surgery, such as body dysmorphia or dissatisfaction with one’s appearance.


It’s important to note that with this knowledge it did not deter any of my clients from having their weight loss surgery.  Prepared for any issue that may have arisen,   their process of mindset and lifestyle transformation to a slimmer and healthier body began with me prior to surgery.


If you have any queries or would like to know how we can help you on this amazing life changing journey, please contact us or book a free strategy call via our website


Stay Savvy



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