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Hey there, explorers of a healthier you! When it comes to taking charge of your health and...
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TO TELL OR NOT TO TELL To Tell or Not to Tell - do I tell them or don’t I? ...
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What is Mindful Eating? Mindful eating is a practice that has gained popularity i...
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8 Things I Wish my Surgeon told me before having Bariatric Weight Loss Surgery Co...
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Feeders and Food Pushers at Christmas The Weight Loss Saboteurs Beware the Feeders...
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Fat Shaming never motivates. It can cut through your heart like a double-edged knife. ...
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Because, Because I Can I’m sitting here on a wonderful sunny day with a pot of freshly...
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Regain After Bariatric Surgery Are you experiencing Regain after Bariatric surg...
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Weight Loss Hypnotherapy. Does it work? Hypnosis is as old as mankind. The old...
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Are you still suffering from "Mondaydietitis" after Weight Loss Surgery? That endless cy...
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Relationship Issues after Weight Loss Surgery? Experiencing Relationship Issues after Wei...
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The Importance of Supplements Post Bariatric Weight Loss Surgery. It’s easy to forget T...
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Weight Loss Saboteurs at Christmas Feeders and Food Pushers Beware the Weight Loss Sabot...
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Overcome a Weight Loss Plateau after Weight Loss Surgery A Weight Loss Plateau after Weig...
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The number one reason a weight loss program fails is Emotional Eating. Emotional eating...
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Mindset Change - Key to Weight Loss Success. For too long now we have ignored the power...
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BMI - Don't let it Define You. Sam walked into my office and before he even sat d...
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You Deserve Great Friends Regardless of your Weight. What COVID-19 has reinforced this ye...
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Next time you are eating ask yourself that question “Am I really Hungry”? If the ans...
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Shame Can't be Vitamised So you lose 60 kilos, which is a fantastic achievement! You have...
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Mental Health Preventing Weight -Loss Surgery Success Bariatric Surgery, a broad term u...
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Julia Lorent, interviews Jaemin Frazer, entrepreneur, podcaster and personal development e...