25Aug
Hey there, explorers of a healthier you! When it comes to taking charge of your health and...
22Aug
TO TELL OR NOT TO TELL To Tell or Not to Tell - do I tell them or don’t I? ...
27Apr
What is Mindful Eating? Mindful eating is a practice that has gained popularity i...
08Mar
Managing Easter Chocolate Temptations, cravings and consumption of Easte...
06Feb
8 Things I Wish my Surgeon told me before having Bariatric Weight Loss Surgery Co...
24Dec
Feeders and Food Pushers at Christmas The Weight Loss Saboteurs Beware the Feeders...
30Nov
Fat Shaming never motivates. It can cut through your heart like a double-edged knife. ...
29Sep
Eating Out After Bariatric Weight Loss Surgery Are you fearful of eatin...
23Aug
Because, Because I Can I’m sitting here on a wonderful sunny day with a pot of freshly...
18Jul
Regain After Bariatric Surgery Are you experiencing Regain after Bariatric surg...
25May
Weight Loss Hypnotherapy. Does it work? Hypnosis is as old as mankind. The old...
05Apr
Are you still suffering from "Mondaydietitis" after Weight Loss Surgery? That endless cy...
01Apr
Relationship Issues after Weight Loss Surgery? Experiencing Relationship Issues after Wei...
15Feb
The Importance of Supplements Post Bariatric Weight Loss Surgery. It’s easy to forget T...
18Dec
Weight Loss Saboteurs at Christmas Feeders and Food Pushers Beware the Weight Loss Sabot...
14Sep
Overcome a Weight Loss Plateau after Weight Loss Surgery A Weight Loss Plateau after Weig...
22Jan
The number one reason a weight loss program fails is Emotional Eating. Emotional eating...
09Dec
Mindset Change - Key to Weight Loss Success. For too long now we have ignored the power...
18Nov
BMI - Don't let it Define You. Sam walked into my office and before he even sat d...
29Sep
You Deserve Great Friends Regardless of your Weight. What COVID-19 has reinforced this ye...
24Sep
Next time you are eating ask yourself that question “Am I really Hungry”? If the ans...
14Oct
Shame Can't be Vitamised So you lose 60 kilos, which is a fantastic achievement! You have...
09Sep
Mental Health Preventing Weight -Loss Surgery Success Bariatric Surgery, a broad term u...
09Apr
Julia Lorent, interviews Jaemin Frazer, entrepreneur, podcaster and personal development e...