Eating Out After Bariatric Weight Loss Surgery

 

Eating Out After Bariatric Weight Loss Surgery

 

Are you fearful of eating out after bariatric weight loss surgery?  You are not alone.  The thought of It can fill you with anxiety and dread. The good news is that with a few new strategies you can eat out and do it with confidence.  Whether you are attending a social function such as a wedding or going to a restaurant, you can master the art of eating out and enjoy the experience.

Helpful Tips for Eating Out after WLS

 

  1. With so many people having special dietary requirements, social functions are much easier to attend after bariatric weight loss surgery. You can now use this option to stay on track without feeling different.
  2. Several days prior to the attending a Restaurant, I always view the menu online. This allows you to plan your meal ahead of time so you can order with confidence.  Sometimes there may be nothing suitable, in this case I would generally ask if we could move the venue, or I would eat at home before hand and arrive a little later for coffee and maybe a little dessert.
  3. Some functions will offer only finger foods. I find that if you always have a plate in your hand with a couple of nibblies on it then people don’t keep pressuring you to eat more. It works!
  4. Remember to hydrate at least 30 minutes before your meal to avoid any confusion between thirst and hunger
  5. Eat slowly, chew your food, really saviour the flavour of what you are eating, enjoy every mouthful. There is no rush to finish your meal.
  6. Stop eating when you feel that first sign of satiety. It takes 20 minutes for your brain to get the message from your stomach that you have had enough to eat.
  7. Enjoy the company you are with. Talking and interacting will help slow down your eating process.
  8. If there is food left on your plate, ask the waiter for a take-out container, and take it home for later.
  9. Avoid Alcohol. Apart from the hidden calories, alcohol is metabolised differently after bariatric weight loss surgery.  You can get quite tipsy very quickly and lose control of your eating and alcohol consumption.

Planning prior to your social engagement

will diminish stress and worry of eating out allowing you to enjoy a normal social life after weight loss surgery.  You just won’t eat as much as you used to and you will be surprised how easy it is to maintain a social life after weight loss surgery.

 

Bon Appetit!

Julia-Lorent-black-high-res

 

 

Because, Because I Can

Because, Because I Can

I’m sitting here on a wonderful sunny day with a pot of freshly brewed tea in a regal looking cup and saucer fit for a queen.  Peaceful, warm. Feeling a slight breeze and very content with my lot.  Then I realise I’m eating this delicious long pastry with cream, jam, and fabulous pink icing on top.  It looks spectacular.

 

I bite into this artwork of pastry in anticipation it will taste amazing. My reality is, I can’t even taste it.  If there is a taste, it’s one of those overly sweet sugary types. You know the ones, they have you wondering just how many teaspoons of sugar you are consuming in that one piece of deliciousness.

 

There is no enjoyment in eating this.  I am somewhat disappointed.  So, I ask myself WHY?  Why are you eating this?  Because I can.  Because no one can tell me not to.  Because it’s there.  Because it just looks so damn good.

 

Because, Because, Because,  Because, Because.

 

For me, the epitome of being slimmer, was being able to sit down in a café enjoying a coffee and a sweet treat without being judged by anyone for doing so.  Just being there, being normal, feeling normal.  Feeling confident. Because slim people could do that.  I wanted to do that.

 

So much of my life what I ate was scrutinised by my father.  He meant well.  He really did.  However, his actions and over concern for my weight initiated a myriad of issues including, secret eating habits and buying of “forbidden” food.  Thus began the installation of a relationship with food that was totally toxic and secretive. They were hard years.  They were sad years.

 

As I look back at this pastry thingy, I wonder if I am eating it out of rebellion?  Just to reinforce that no one is the boss of me, and I can eat whatever I want?  Maybe, maybe not.  WHAT I DO KNOW IS THAT I HAVE A CHOICE.   DO I need it?  NO.  Do I want it?  NO. Am I hungry?  NO. What will I get from eating it?  NOTHING.

 

So Why did I order this artistic masterpiece of pastry?  Habit.

It’s what I used to do in My Fat Life. I ate unconsciously.  What triggered this hiccup?  Feeling somewhat flat and isolated due to a health issue and it had been some time since I was able to frequent a cafe.  It’s very normal to revert to what made us feel safe or secure in the past.  It cocoons us.  The question is do we stay in the cocoon because it feels familiar and safe in the moment?  For me, luckily, my years of training and working with bariatric weight loss clients kicked in exactly as it was supposed to.  Having control over the seductiveness of that pastry is a major triumph.

 

You want to know if I continued to eat it don’t you? 

I didn’t.  I had no want to.

 

Soaking up the glorious sun I continued to enjoy the flavour and aroma of my freshly brewed tea in my regal style crockery.  Content knowing that I can choose to eat what I want without guilt, shame, or judgement. Because, Because I Can.

 

Living and eating consciously is what I do now.  I moved out of that cocoon.

 

Stay Savvy

 

PS. :   If you want to live and eat consciously schedule a free strategy call and let’s have a chat

 

 

 

Regain after Bariatric Surgery

Regain After Bariatric Surgery

 

Are you experiencing Regain after Bariatric surgery? Regardless of what you call it Regain, Stalled, Plateau it sends feelings of dread and failure through your system.  It can be avoided and is not something you have to suffer.  Regain, Stalled or Plateau does not mean you have failed.  It’s merely an indication that you need some assistance and professional intervention to address what is happening and a plan to get moving again towards your desired goal.

Approximately 60-80% of Bariatric Surgery recipients will experience regain at some stage of their journey.  It is not unusual for people even at 3 months post-surgery to experience regain or plateaus.  It would be easy at this stage to just give up.  However, you had weight loss surgery because you wanted a better healthier life for yourself, and you deserve that. As devastating as it can feel you can move through this.

 

Progressing through the stages of Bariatric Surgery you will resume a level of normal eating.  It is usually at this stage that those old eating habits of overeating, emotional eating and even bingeing will begin sneaking back into your eating regime.  The roller coaster of emotions will begin.  Increased numbers on that damn scale and clothes getting a bit firmer will heighten the stress of feeling out of control.

The worst thing you can do at this stage is accept the regain and give up on yourself.  Guilt, shame and embarrassment of finding yourself having to deal with this again can be overwhelming and it doesn’t need to be. This is the time in your weight loss journey where we need to acknowledge what happened, what, how and why we veered off course.  Believe me its fixable.  We deal with it, learn from it and adjust the process going forward.

 

Tips for Getting Back on Track

A few quick tips you can implement right now to adjust and get back on track to achieve your ideal weight loss goal.

  • Reach out and seek help from a professional in the area. If you are resisting getting help let go of any shame, guilt or embarrassment that may be holding you back.
  • Replacing 1 or 2 meals with a Protein Drink to kickstart your metabolism can work wonders to Reset your Programme.
  • Avoid impulse buying of comfort and inappropriate food by Planning & Preparing all meals in advance.
  •  Write down why and when you began to slip back into old fat brain thinking.  What triggered the relapse?  What happened that steered you off your course? Knowledge is power. It’s important to get this out of your head and not ruminate over it.

Healthy living program Melbourne

 

Our Minds are so powerful.  It is so critical to Change your Mindset and your relationship with food to ensure permanent successful weight loss after your Bariatric Surgery.  Changing that Fat Brain Mindset changes our brains neural pathways, reorganises our thoughts to create new habits and behaviours that ensure sustainable weight loss success.

 

Stay Savvy

 

 

Weight Loss Hypnotherapy

Weight Loss Hypnotherapy. Does it work?

Weight Loss Hypnotherapy. Does it work?

 

Hypnosis is as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications. Today, the use of hypnosis is seen in a variety of fields, including medicine, dentistry, law enforcement, professional sports and education.  Weight loss hypnotherapy works and works brilliantly.

subconscious mind contro by hypnosisOur minds work on two levels –  the conscious mind and the subconscious mind.

 

We make decisions, think and act with our conscious mind.

The subconscious mind controls our habits. Daily routines such as walking, eating, drinking, driving are all subconscious actions.

Everything you have seen, heard or felt since birth resides in your sub-conscious mind. It doesn’t know what is real or imagined. It only knows what we tell it.

 

 

If you have tried to lose weight by dieting only to gain it back, then you have probably been struggling with some powerful programming in your subconscious mind. It doesn’t matter how strong your will power is, that alone cannot overcome these deeply embedded thought patterns. Hypnosis can effect change easily and effortlessly.

With Hypnosis we can retrain the mind with new thought processes which create healthy habits & behaviours for weight loss success.

Weight loss hypnosis is used to control overeating, eliminate cravings, stop emotional eating & bingeing, motivation to exercise.  Those of us who have struggled with weight issues know that it is not just about eating less and moving more.  Often, we rely on willpower and are determined to make this “diet” the last one.  Willpower wanes.  It takes and enormous amount of energy and self-motivation to sustain willpower long-term.  Quite frankly, for most people willpower is not sustainable.

Weight Loss Hypnosis will reinforce beliefs that will enable you to believe in yourself and that you can succeed with losing weight. Hypnosis helped thousands of people produce immediate results with absolute ease. It’s an amazing technique which will help change the way you look, think and feel about yourself.  Hypnosis will reinforce new thought patterns with food and your belief that you can succeed. You will no longer feel helpless and overwhelmed.

healthy habits and behaviours for weight loss success

You will be in control of Food instead of food controlling you.

Our Brains are truly amazing.  For permanent change to happen, you need to rewire your brain, your mindset, regardless of what issue you need help with. When you change your mind, you will most certainly change your life.  Weight Loss Hypnosis can make this change effortless.

Hypnosis helps to rebalance your thoughts, dissolves mental blockages and allows you to believe in yourself. You will have more self-esteem and confidence and it will all happen so easily that you will wonder why you didn’t use hypnosis before.

I know what can be achieved with Weight Loss Hypnosis because I witness it every day.  

 

Stay Savvy!

 

Mondaydietitis after Weight Loss Surgery

Are you still suffering from “Mondaydietitis” after Weight Loss Surgery?

That endless cycle of Monday dieting that ends Monday afternoon or Tuesday when you perceive you have “ruined the day” and the Monday diet goes out the window again. Its demoralising isn’t it.

Most recipients of Baritric Weight Loss Surgery expect that they will never have to do Mondaydietitis again. Yet we fall back into old patterns. This is learned behaviour that becomes a habit and repeatedly those feelings of defeat, overwhelm and helplessness are being reinforced. Exactly what we do not want.

So, what if we just stop doing the Monday Diet thing and learn to eat mindfully instead? Some of you will feel panic at that idea. The truth is that diets equate to deprivation and as you know diets and deprivation just do not work. They never have and they never will. What does work however is a mind change, an attitude change. Bariatric Weight Loss Surgery has given you a great tool but unless the missing link in making over your Mindset and relationship with food is undertaken, you are setting yourself up for more struggle.

If you find yourself eating something YOU believe you shouldn’t, ask yourself these questions – before you eat! Write down the answers to these questions. It is a very powerful tool.

  • Why shouldn’t I be eating this?
  • Who said I can’t eat it?
  • Why do I think I want it?
  • What will it give me once I have eaten it?
  • Am I eating because I am hungry?
  • What am I really hungry for?

These are just a few of the questions you can ask yourself to begin to take back control and create a new relationship with food.

Overeating and Binge Eating are natural responses to the restriction and deprivation that happens on a diet.

The minute we know we “can’t” have something, we want it. It’s human nature. You may not have had a cream cake for 6 months. Your brain hears that word “diet” what happens? You start craving what you think you can never ever eat again in your whole life. That’s what diets mean to our minds. It’s a concept you are never going to win.

I am here to tell you, it’s not your fault. You have been programmed to think like this.

You have learned to be restricted and obsessive about food and all it does is reinforce bad habits and behaviours of the dieting yo-yo and Mondaydietitis.

For more information about how we can help you take control once and for all and never diet or feel deprived again, contact us at our website www.savvybariatrics.com

 

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